Weight loss journey, week 1
This was a little tough to motivate myself to actually get out there and exercise. I exercised every other day by walking, the last day of the week for me to exercise I ran as much as I could.
Miles Walked/Run: 7.5
Calories Burned: 1581
Weight: 294 lbs.
Waist: 50″
BMI: 28%
BMR: 2630.22 Calories
Desired Weight Loss: 94 lbs.
Total Weight Loss: 6 lbs.
I feel good about losing the 6 pounds. I hope that next week I have similar results if not better.