Weight loss journey, week 2
This week has not been as productive, however I did join a gym and I am starting to work out each day that I can possibly work out. The calories burned here are based on what the machine says, but the actual weights is hard to determine the actual calories burned which should be more.
Miles Walked/Run: 4.75
Calories Burned: 1134
Weight: 291 lbs.
Waist: 50″
BMI: 28%
BMR: 2630.22 Calories
Desired Weight Loss: 91 lbs.
Total Weight Loss: 9 lbs.
Slowly but surely…