Weight loss journey, week 3
Well this week there was a lot of miles for me. I didn’t calculate the amount of calories burned for doing waits, so I would give it a slight increase. According to Snap Fitness my fitness score is 7/40… which is poor. But total wait loss is 12 lbs. I guess that’s not too bad. I hope to get myself up to the 20-40′s in my fitness score. It will take time.
Miles Walked/Run: 13.45
Calories Burned: 1,741
Weight: 288 lbs.
Waist: 50″
BMR: 2592.84 Calories
Desired Weight Loss: 88 lbs.
Total Weight Loss: 12 lbs.